11 Head-To-Toe Benefits Supported By The Nutrients In ‘The Whole Body Meal’

1. Immunity

Immunity

1. Immunity

A subpar diet can be one of the main contributors to a weakened immune system—messing with your ability to fight off viral infections like the common cold or manage more insidious autoimmune conditions. By supporting your gut, aiding in the production of new immune cells, and calming inflammation, these nutrients (Zinc, Vitamins B6, B12, A, C & D, Selenium) and Probiotics, help keep your immune system in top condition.

Learn more:

7 nutrients that help produce immune cells, ward off infections, and more…

2. Energy

Energy

2. Energy

Boosting energy levels is about so much more than getting your morning coffee fix. To be truly energized, on a cellular level, you need to exercise regularly, get plenty of sleep, and eat a well-balanced diet. Beyond that, several key nutrients play a critical role in the conversion of food to cellular energy (ATP) and your ability to power through a hectic work week—or workout—without running yourself ragged.

Learn more:

6 key nutrients in Ka’Chava that energize your body on a cellular level.

3. Mental

Mental

3. Mental

Ka’Chava doesn’t just power your body—it’s loaded with key nutrients that fuel and nourish your mind. Mounting research (and an emerging field called nutritional psychiatry) shows that consuming too little of certain key nutrients can drive depression, anxiety, and stress, and mess with focus and productivity. But restoring these nutrients to optimal levels may help improve psychological and cognitive health.

Learn more:

10 nutrients in Ka’Chava that help boost mood, improve focus, and calm anxiety.

4. Sleep

Sleep

4. Sleep

Did you know that what you eat throughout the day and shortly before bed can help prime your body for quality sleep and support your body’s natural circadian rhythms—all without making you drowsy when you’re not supposed to be? Discover which nutrients in Ka’Chava promote a natural, subtle calm and optimize the production of hormones and neurotransmitters essential for good sleep, like melatonin, serotonin, and GABA.

Learn more:

5 Nutrients That Calm The Mind & Relax The Body For A Restful Night’s Sleep

5. Stress

Stress

5. Stress

Stress is a fact of life that we all experience, and when it becomes chronic it contributes to hormonal imbalances that drive a range of physical and mental health problems. But things like exercise, deep breathing, and a nutritious diet can essentially hit the “pause” button and lessen stress’s negative impact. Learn how ingredients and nutrients in Ka’Chava such as adaptogenic mushrooms, selenium, and B-complex vitamins help promote calm, regulate levels of the stress hormone cortisol, and more.

Learn more:

6 Nutrients That Help Stop The Toxic Stress Cycle

6. Digestion

Digestion

6. Digestion

So many aspects of modern life can mess with gut health and digestion—from stress to sugar. Fortunately, honing in on the right foods and nutrients can go a long way in alleviating your GI woes. Maintaining great digestive health is about so much more than fiber (although, that’s great too). Ka’Chava’s powerhouse nutrient lineup helps feed good gut bacteria, banish bloat, ease intestinal inflammation, and more.

Learn more:

6 nutrients that feed your microbiome, banish bloat, and keep you “regular”

7. Muscle

Muscle

7. Muscle

Muscle isn’t built with protein alone. Fortunately, Ka’Chava isn’t your ordinary powder—yes, it’s loaded with plenty of plant-based protein, but also 26 essential vitamins and minerals, 8 antioxidant-rich fruits, 17 greens and veggies, and a host of other micronutrients to fuel your workouts, build muscle efficiently, and aid in recovery.

Learn more:

7 nutrients that fuel your workouts, support muscle growth, and speed recovery

8. Weight

Weight

8. Weight

Healthy, sustainable weight loss (and weight maintenance) is never achieved with deprivation—it’s about scaling back on ultra processed fare that fills you with empty calories, and loading up on nutrient-rich foods that naturally crush cravings, fuel your body, and contribute to an all-around healthy metabolism. Discover how Ka’Chava’s unique blend of nutrients and ultra satisfying ingredients boost satiety and support a healthy metabolism—without deprivation.

Learn more:

6 key nutrients in Ka’Chava that crush cravings and support a healthy metabolism

9. Heart

Heart

9. Heart

Achieving optimal heart and cardiovascular health requires a multipronged approach: Regular physical activity, stress management, adequate sleep, and—most importantly—a nutritious diet rich in plant foods. The good news: Ka’Chava has the healthy food part covered. Discover how its unique blend of nutrients and superfoods (fiber, folate, omega-3s, and more) help keep your ticker in top shape, support healthy blood vessel function throughout the body, and improve cholesterol and blood pressure.

Learn more:

6 Nutrients That Support A Healthy Heart & Cardiovascular System

10. Joints & bones

Joints & bones

10. Joints & bones

In addition to getting the right type of exercise (think: weight bearing moves that don’t involve too much pounding), strong bones and healthy joints require a key combo of nutrients—some of which can be really hard to get from a plant-based diet, like calcium and Vitamin D. But now, thanks to Ka’Chava, prioritizing these and other bone- and joint-supporting nutrients while keeping things 100% dairy-free has never been easier.

Learn more:

5 Nutrients That Build Strong Bones & Support Healthy Joints

11. Appearance

Appearance

11. Appearance

True beauty may lie on the inside, but there’s no denying that a quality diet contributes to an outward appearance of health and vitality (while an overly processed diet can ramp up inflammation and accelerate the skin aging process). Research suggests that several key nutrients—most of which can be found in Ka’Chava—go above and beyond to help brighten your skin, strengthen your nails, and lend your hair a little extra luster.

Learn more:

7 beauty-boosting nutrients that help you look as good as you feel.