A lot passes for a “meal” these days, but not all meals are created equal. After all, you probably feel a lot more satisfied after eating a plate of salmon, roasted broccoli, and sweet potato than you do after having...
The Whole Body Meal
Health & Wellness
"Rewilding" Your Gut Could Be Key To Optimal Health
A decade ago, no one talked much about the gut microbiome—the collection of bacteria, yeast, and other organisms residing in your lower intestines. But now, it’s one of the most popular areas of health and nutrition research. Studies show that...
What Are Superfoods?
Who sets the criteria? Chia seeds, acai, kale, maqui berry, chlorella, walnuts—at one point or another, all these foods and more have been dubbed superfoods. But what does this even mean, and who sets the criteria for superfoods, anyway? The Merriam-Webster...
Being Deficient In This Mineral Is A Major Cause Of Sweet Cravings & Anxiety
So, what do anxiety, twitchy muscles, fatigue, killer PMS cramps, and chocolate cravings have in common? They can all be signs of low magnesium levels. Magnesium is an essential mineral with a crazy-important job. It takes part in at least...
5 Reasons We Don’t Include Soy In Ka’Chava
On a 100% plant-based diet, prioritizing high-quality protein sources is key—and soy is often recommended as the most bioavailable source of plant-based protein out there. That’s, in part, because it’s one of the few plants that contains all nine essential...